Movement Classes

Sacred Beings movement classes are holy ground. You will learn how your body is knit together while tending to it with love. You’ll often discover new ways to move, and almost always fall on your face in prayer. Each session will give you new “tools” to move from dysfunction into healing. With Christ at the center of it all, we’re confident you’ll leave changed, in one way or another.

Group Class FAQ

  • Tuesday’s class is $11

  • At this time, we do not require you to register for classes.

  • We have mats you can use if you don’t have your own. But we do recommend bringing one if you have it.

  • We prefer you don’t. The ability to freely move your toes, feet, and ankles is essential in our classes.

    If you have foot issues where support feels safer and more comfortable, you’re welcome to wear them!

  • Please do!

    I’m sure you’ve heard, “If you don’t use it, you lose it.” I’d recommend starting with Stress Relief, Hips & Low Back, or a Flexibility class.