The Highlights
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Weekly class on Thursday evenings from 5:30-6:30 PM - $20
Develop a deeper knowledge of and connection with your core
Come to know Jesus with greater intimacy
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No supplies required - you're welcome to bring an exercise mat
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Located at the studio - 341 Central AVE N, Suite 5, Valley City, ND
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The Details
The invitation is simple: come!
Whatever state your core is in: come! Whatever state your heart is in: come! Come weak or strong, in pain or feeling great, tired or feeling energized. Come weary or rejoicing, filled up or empty, spiritually dead or fully alive. Wherever you are, I promise you’ll be met there. I’m confident in this because I’m not the one leading our class; the Holy Spirit is!
–Love, Autumn
To develop a knowledge of and connection with the essential elements that make up your physical core.
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To develop deeper intimacy with the core of all physical and spiritual life–Jesus!
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We will accomplish our first goal by cycling through 11 core essentials over 11 weeks, with standalone classes. Each session will begin with a simple teaching moment, using visuals and digestible information. We’ll follow that with movement, self-massage, strengthening exercises, stretches, and breathing techniques that connect us to our teaching topic.
Our second goal will come to life through a time of devotion and prayer integrated into each session. We will meditate on God’s Word, increasing our understanding of who we are, who Jesus is, and what Jesus did, to grow intimate with our most essential Core–Jesus.
The Core Essentials
Here are our core essentials and the dates they’ll be discovered:
❋ Spinal Alignment (Feb 5, Apr 23, Jul 9
❋ Intra-abdominal Pressure (Feb 12, Apr 30)
❋ Rib Cage Structure (Feb 19, May 7
❋ The Diaphragm (Feb 26, May 14)
❋ The Sacrum & Tailbone (Mar 5, May 21)
❋ The Bony Female Pelvis (Mar 12, May 28)
❋ The Female Pelvic Floor (Mar 19, June 4)
❋ The Iliopsoas Muscles (March 26, June 11)
❋ 5 Diaphragms (Apr 2, June 18)
❋ The TVA/Oblique Muscles (Apr 9, Jun 25)
❋ Reactive Core Engagement (Apr 16, Jul 2)
Will you come and discover how the Maker of all things knit you together?